by Janine Woodcock | Apr 4, 2017 | Uncategorized
I’ve touched on the topic of mindfulness on my blog before. Today I want to share my own experience with you in the hope that it can help you find some balance in your own life. We live in a great, big hurly-burly VUCA world. And it’s exhausting. What is VUCA...
by Janine Woodcock | Mar 27, 2015 | Uncategorized
The pow(d)er of now: mindful lessons from the slopes After a week in the Austrian Alps, I’ve been of reminded how refreshing it is to be living in the moment, entirely focussed on what ‘s happening in the now. I always choose activity based holidays. I find...